SHOCK & Y’ALL

- with Keegan Downer - From Addiction To Healing And The Magic Of Midlife Micro Dosing

April 14, 2026

In this episode, I’m joined by Keegan Downer for a fascinating, honest conversation about mushrooms, mental health, and what healing can look like when the usual paths are not enough.We talk about trauma, addiction, depression, anxiety, and how Keegan’s own story led him from deep personal struggle into building Mindful Meds and helping other people explore new possibilities for support and growth.We also get into psilocybin, microdosing, Lion’s Mane, natural supplements, and the science behi...

- The Unfiltered Life, Co - Stories of Origin, Identities, Expectations, and The Cost of Comfort

April 07, 2026

In this episode, I’m joined by Sam and Ash, founders of The Unfiltered Life Co for a real, funny, and deeply honest conversation about healing, identity, and what it actually means to feel your life instead of just performing it.We talk about the heart behind our April 18 event, but this goes way beyond logistics. It is really about the stories we carry, the labels we pick up, and the survival patterns that can quietly run the show for years.We also get into stories of origin, emotional liter...

- livestream - Why Being Seen By Other Women Can Change Everything - with Sam Warner and Ashley Chaney

March 31, 2026

In this episode, I’m joined by two of my best friends, Sam Warner and Ashley Chaney, for a lively, honest conversation about the April 18 Sweat, Stillness and Feel event in Torrance, California.What starts as a chat about the event quickly turns into something bigger, why midlife can feel so confusing, why so many women are stuck in survival mode, and why being in the right room with the right people can be deeply healing.We talk about emotional safety, nervous system regulation, movement, mu...