PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

You Don’t Need a New Morning Routine. Do This Instead.

May 20, 2026

#212 - You Don’t Need a Better Morning Routine. Do This Instead. There’s a reason your morning routine isn’t sticking. And it’s probably not what you think. It’s not that you’re inconsistent. Or that you lack discipline. It’s not that you just haven’t found the “right” routine yet. It’s that most morning routines were never built for you in the first place. In this episode, I’m breaking down the three types of morning routines almost everyone cycles through at some point. The hyper-discipline...

She Taught Herself Science to Save Her Husband. What She Found Changes Everything You Know About Gut Health

May 13, 2026

#211 - She Taught Herself Science to Save Her Husband. What She Found Changes Everything You Know About Gut Health -What One Woman Uncovered About the Gut That Medicine Missed There’s a moment in this conversation where everything clicks. Not in a subtle way. In a “wait… why is no one talking about this?” kind of way. Because we’ve been taught to think about our health in pieces. Your brain over here. Your gut over there. Your diagnosis as its own isolated thing. But what if the real story ha...

Why Your Reflection in the Mirror Suddenly Looks… Old

May 06, 2026

#210 - Why Your Reflection in the Mirror Suddenly Looks… Old. Interview with Dr. Natalya Borakowski  At some point, it happens. You catch your reflection and think… wait, when did that change? You see yourself in a mirror, a photo, or on Zoom… and something looks painfully off.  That subtle disconnect has a name and it’s more than skin deep. In this episode, I’m joined by Dr. Natalya Borakowski, a naturopathic physician specializing in women’s health, hormones, and cosmetic dermatology. We’re...