Booking Overview

No Snooze Podcast is a leadership- and mindset-focused show anchored by actionable life and professional strategies from the host and occasional guest stories. It’s a strong booking target for PR teams promoting founders, coaches, and operators who can credibly speak to growth, discipline, and taking action in real-life contexts.

Metrics

Episodes: 268

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 2.0k subscribers

Instagram: 46.0k followers

30s Ad: 106 - 128, 60s Ad: 124 - 146

Contact Information

Host

Dave Reggina - Host Dave Reggina builds a community centered on taking action and turning mindset into day-to-day behavior. The show blends practical tips and lessons drawn from his experiences with guests across...

Booking Intelligence

Booking Requirements

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Typical Credentials:  
Operators, founders, coaches, athletes, entertainers, and community leaders who can share credible, experience-based lessons on mindset/action, leadership, and growth; may include rising experts and community members with a strong personal narrative.
Required Achievements:  
built or led a community, published a book or developed a leadership framework, demonstrated leadership through real-world outcomes (business or personal development), recognized locally or within a niche industry (not necessarily mainstream media)

Recent Guest Discussions

Justin Sanchez - Mindset, Fatherhood, Relationships, And The Journey Leading To 30 Lessons To Lead; Growth And Leadership

Recent Topics

Leadership, Mindset, Personal Growth, Discipline, Fatherhood, Relationships, Entrepreneurship, Wellness, Community, Motivation

Episodes

Here's the recent few episodes on
No Snooze Podcast
:

Episode 268: Q&A: Fighting With My Partner, Ego, & Hiding Problems

April 20, 2026

Dave answers great questions from listeners: what it really means to be present as a father when you’re grinding to provide, how ego has cost him in real life, and the challenge of turning off “leader mode” at home. He also addresses some criticism head-on—are you actually growing or just hiding behind discipline? This is a real talk on leadership, relationships, and doing the work where it actually matters.

Episode 267: Q&A Lonely, Driven, and Still Showing Up

April 13, 2026

Dave answers questions from listeners on loneliness, comparison, the cycle of getting motivated then falling off, and the truth behind iron sharpens iron. A raw conversation on what it actually takes to stay in the fight, build the right circle, and keep showing up—even when it gets tough.

Episode 266: Full Circle: Growth & Leadership

April 06, 2026

Justin Sanchez, a 21-year-old member of Cayivisions who’s known Dave for over a decade, sits down for a powerful full-circle conversation. They dive into mindset, fatherhood, relationships, and the journey leading to 30 Lessons to Lead. Raw, real, and inspiring—this episode is a reminder that leadership is built through growth, discipline, and showing up every day.

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