More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

269. Who Am I Now? Finding Yourself After Military Life with Anna Larson

April 30, 2026

What happens when military life ends—and you’re left asking, who am I now? In this episode, I’m joined by Anna Larson, founder of Milspouse Transition, to talk about identity, purpose, and what it really looks like for military spouses to transition out of active duty life. We dive into the often-overlooked reality that transition isn’t just about your service member’s next job—it’s a whole-life shift for you, too. From losing a sense of belonging to rediscovering your strengths, this convers...

268. When Military Life Feels Uncertain: How to Handle the 'What Ifs' Without Spiraling

April 17, 2026

When uncertainty rises (deployments, world events, sudden changes), it’s easy to spiral into “what if” thinking. In this episode, we unpack how to stay informed without becoming overwhelmed and to respond to uncertainty with intention rather than anxiety. You’ll learn simple, practical strategies to steady your mind, focus on what you can control, and build a life you love—even in the unpredictability of military life. If you’ve been stuck in a loop of “what ifs,” this conversation will help ...

267. Military Spouse Friendships: Building Meaningful Connections When You Move Often with Cecilia Curtis

April 09, 2026

Making friends as a military spouse can feel exhausting, especially when you know another move is always coming. In this episode of More Than a Milspouse, I sit down with Cecilia Curtis, host of the Heart of Friendship podcast, to talk honestly about why military spouse friendships are so hard and what actually helps real connection form. We explore how constant relocation, busyness, fear of vulnerability, and surface-level conversations can keep us feeling lonely—even when we’re surrounded b...