Moonshots Podcast: Superstar mindsets and success habits

James Nestor’s bestselling book Breath. Breathe Better, Live Better.

May 24, 2026

Breathing is automatic — but optimal breathing is learned.In Episode 288 of Moonshots, Mike and Mark dive into the remarkable science and practical wisdom behind James Nestor’s bestselling book *Breath*. Together, they explore how conscious breathing can improve health, productivity, sleep, performance, and emotional balance in a world that constantly pushes us into stress and overstimulation.Featuring insights from James Nestor and practical reflections from Productivity Game, this episode r...

9 Daily Rituals That Improved My Focus, Energy & Mental Clarity | Biohacking

May 14, 2026

What if improving your focus, energy and mental clarity wasn’t about working harder… but building better daily rituals?In this solo Moonshots episode, Mike Parsons shares 9 personal biohacking experiments inspired by some of the world’s leading thinkers on health, longevity, sleep, stress and performance. From intermittent fasting and breathwork to sleep routines, walking, stretching and cold exposure, these are the habits Mike actually uses to feel calmer, sharper and more energized every da...

It’s Never Too Late to Live Longer | David Sinclair Lifespan

April 30, 2026

What if aging isn’t a fixed path—but a system you can influence?In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. David Sinclair, author of Lifespan. Through a curated set of powerful clips, they unpack the science and philosophy behind longevity—and, more importantly, what it means for how we live today.Get your copy of Lifespan by David Sinclair here:👉 https://geni.us/zYl1cFYou’ll hear why small changes can still have a profound impact, the five foods tha...