Menstrual Cycle Mastery

Menstrual Cycle Mastery focuses on trauma-informed, mind-body education around the nervous system, hormones, and pain science—grounded in lived experience with period pain/PMDD and supported by coaching training. It’s a strong platform for experts in reproductive health, emotional regulation, and supportive coaching approaches, especially those who can speak compassionately about cycle-related symptoms and healing pathways.

Primarily people with lived experience of menstrual-cycle-related conditions (notably PMDD and/or endometriosis), plus either (a) training/certification pathways in menstrual coaching, or (b) credible professional expertise in trauma-informed coaching, mind-body approaches, pain science, nervous system education, psychology, or related reproductive wellbeing.

Completion of menstrual coaching training or cohort participation, Work creating educational content (newsletter, Substack, etc.) or professional practice in coaching/creative industries, Public sharing of personal healing narratives around PMDD/pain/trauma