Leading With Heart

Leading With Heart is a military-focused wellness and leadership podcast hosted by Christina Mattison. It primarily features solo episodes, with rare external guests (notably Audra Carpenter in Episode 5). For PR, the show offers opportunities around women’s empowerment, military resilience, and personal transformation; ideal guests are authentic storytellers who can translate personal growth into practical takeaways for a disciplined audience.

83 episodes, Weekly, 5.0 rating

<1k, Female, USA

hello@christinamattisonyoga.com, lsansduran.rdn@gmail.com

Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.

Christina Mattison

Self-Improvement, Education, Business, Health & Fitness, Careers

Personal growth, mental health, or wellness background; lived experience of transformation

personal recovery/therapy journey, community building, advocacy for mental health

Audra Carpenter - Healing, Identity, Community, Therapy, Personal Transformation

self-care, well-being, leadership, burnout, identity, values, habits, transformation, military women, community