Leadership and Yoga

shawnakru@gmail.com

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stop hiding yourself

July 31, 2026

This episode is for you if you feel like you’ve been holding yourself back, not wanting to look too crazy. If you’ve been hiding your bad angles, trying to be perfect, or even perfectly “authentic.” What if what you actually need is to embrace the weird, unpolished, wild, extreme parts of you? What if you could stop hiding yourself? And what if doing just that could help others do the same? It might be exactly what leads you into the big, meaningful work you’ve been dreaming of, or into your ...

let go of regret & self doubt

July 24, 2026

This is for you if you, too, are no stranger to feeling regret. To always feeling like you could have done something better, to regretting not speaking up, or regretting not going for it. To holding yourself hostage for what you do regret saying or doing without being able to stop the mental chatter long enough to find self-compassion. Today I take you through 2 types of regret and a story about why the fear of regret sabotages our success. Then I give you 3 antidotes for regret that will hel...

Ben Kalra on Yoga Philosophy and Devotion to the Practice

July 22, 2026

Ben Kalra is a yoga teacher, leading retreats around the world and sharing yoga philosophy online through his social media. He has a gift for making the teachings of yoga feel accessible and tangible, without losing their depth. Ben embodies the practice with wisdom, humor, heart, and a devotion to yoga that is clear and infectious. In this episode, we talk about god, yoga philosophy, yoga's roots, the realities of the yoga industry, and joy as a spiritual practice.Ben’s Website and Retreat i...