Ladies, Cut the Crap!

PR opportunities center on guest experts in mindset and women's health. The show features in-depth interviews with at least one recurring expert ( Terry Ludwig ) and many solo episodes by the host, indicating that well-qualified guests who can deliver practical, science-backed insights in fat loss, sleep, and mindset will perform best. Booking value is highest for guests who can provide actionable strategies and relatable personal narratives for women 40s+ seeking sustainable health changes.

45 episodes, Weekly, 5.0 rating

<1k, Female, USA

ashley@thrivehealthcoachingllc.com

Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!

Ashley Thrive

Nutrition, Health & Fitness, Self-Improvement, Society & Culture

Certified mindset coach; retreat leader; founder of a wellness/coaching practice

Founded Live the Life You Love, Led mindset coaching programs and retreats, Public speaking or workshops on mindset and health

Terry Ludwig - Part 2: Body Frequency, Fear Blocks Health, Stress Regulation, Self-trust, Healing With A Compassionate Framework, Terry Ludwig - Part 1: Mindset Loops, Self-sabotage, All-or-nothing Thinking, Perfectionism, Childhood Trauma; Part 2: Health Identity, Energy And Emotion, Self-led Healing, Nervous System Regulation

weight loss, metabolism, sleep, mindset, women's health, energy balance, hormones, fat loss, habits, sustainable dieting