Grace & Grit Podcast

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courtney@graceandgrit.com

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Episode 646: Boring Works

September 01, 2026

After thirty years in the wellness industry and hundreds of conversations with extraordinary health experts, I keep arriving at the same conclusion. Not a revolutionary one. A remarkably unsexy one. The basics work. In this episode I share the turning point in my own life that proved this to me beyond any doubt, including my experience with a program called Genesis Transformation, where I watched women deep in perimenopause transform their bodies by doing nothing more exotic than drinking wat...

Episode 645: The Envy You Are Not Admitting To

August 31, 2026

There is a feeling most of us were taught to be ashamed of. We call it a sin. We hide it. We dress it up as something more acceptable. But what if envy, honestly examined, is actually one of the most useful signals available to you? In this episode I draw the distinction between jealousy, which makes me feel small and defensive, and envy, which points at something I desire. I share my own experience following Misty Tripoli, the founder of the Groove dance movement, and how sitting with what I...

Episode 644: Alone but Not Lonely

August 30, 2026

I have been alone but not lonely. And I have been surrounded by people and felt profoundly alone. Those are two completely different experiences. And understanding the difference between them might change how you relate to both. In this episode I draw a clear distinction between solitude and loneliness, share my own deep craving for solitude and the permission it took to finally pursue it without guilt, and explore why the loneliness I see most often in the women I work with is not the loneli...