
Episodes: 300
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 680 subscribers
Instagram: 32.0k followers
30s Ad: 42 - 48, 60s Ad: 50 - 55
Kathryn - Co-host of Girls Gone Gravel, a women-empowered gravel cycling community. Hosts episodes featuring professional riders, coaches, and industry voices focused on women’s advancement in gravel and end...
Kristi - Co-host of Girls Gone Gravel, a community spotlighting women chasing big gravel and cycling adventures. Guides guest interviews with an emphasis on training, racing, and women’s growth in the peloton.
Lauren Stephens - Career Pathway Into Cycling, Progressing To Racing, Launching A Women’s Cycling Team, Growth Of Women’s Gravel/road Racing
Hannah Otto - Motivation For Endurance/fkt Efforts, Training And Racing Mindset, Tips Leading Into Unbound
Iz King - Pregnancy And Postpartum Transition, Returning To High-level Training, Risk Perspective As A Parent, Motivation To Continue Cycling Professionally
Unbound 2026 Preview Show with Lauren Hall & Sarah Sturm (Episode 254)
May 26, 2026
Unbound Gravel 2026 is almost here! Kathryn and Kristi are joined this week by Lauren Hall and Sarah Sturm who will both be part of the Life Time media team at Unbound this year covering the 200 mile race. First up, Kristi gives a quick course preview and talks through some of the changes for 2026. Then they take a deep dive into race tactics, possible team dynamics, and how the European women are shaking up the gravel scene in North America. We also hear everyone’s podium picks. With such a ...
Growing in Gravel with Lauren Stephens (Episode 253)
May 19, 2026
On this week’s episode Kathryn and Kristi are joined by 3-time gravel national champion Lauren Stephens. Lauren has been lighting up the road and gravel scene for years, and we are thrilled to welcome her to the show. She tells us about how a second-hand bike from her sister got her started in cycling, and how she went from bike commuter to racing on the women’s world tour. Last year, Lauren and her husband started a women’s cycling team called Next Step Racing. Lauren explains what went into...
Always Improving with Hannah Otto (Episode 252)
May 12, 2026
This week on the show Kathryn welcomes back professional cyclist and coach Hannah Otto. Last fall after finishing in a tie for 7th p[lace overall in the Life Time Grand Prix, Hannah went to the Big Island of Hawai’i to attempt a Fastest Known Time (FKT) on the Mauna Kea climb. This was not Hannah’s first time attempting an FKT, and she talks about what drives her to take on these epic endurance events as well as what she loves most about racing no one but herself. While riding 55 miles straig...
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