Fit and Fabulous at Forty and Beyond with Dr Orlena

5 Things My Clients Stopped Doing to Lose Weight After 40

May 12, 2026

Feeling like you're doing everything right — and still not seeing results? This episode might be the permission slip you didn't know you needed.In this episode, Dr. Orlena — physician turned health coach — reveals something her clients discover again and again: the breakthrough doesn't come from doing more. No more restrictions, no more white-knuckling through cravings, no more punishing gym sessions you dread. The real transformation starts when you stop.Dr. Orlena walks you t...

Your Body Is Not Broken: A Fertility Coach on Reclaiming Hope After 40 with Sonia Ribas

April 28, 2026

Is your body more fertile than you've been told?If you've been handed a discouraging diagnosis, told your options are limited, or simply feel like time is running out — this episode is for you.Today, Dr. Orlena sits down with Sonia Ribas, fertility coach and founder of The Fertility Solution, who has helped over 700 babies come into the world — many born to women who were told it simply wasn't possible. Working with women aged 35 to 46, Sonia brings a refreshingly holistic appr...

The One Nutrition Shift That Matters More Than Calories After 40

April 14, 2026

Why everything you've been told about losing weight after 40 is wrong — and what actually worksIf you've ever eaten less, counted every calorie, and still watched the weight creep on — this episode is for you.Dr. Orlena cuts through the noise to reveal why calorie restriction is the wrong tool for women over 40, and what the science of your gut microbiome tells us about weight, energy, and long-term health instead. Inside, you'll discover the one nutritional shift that has more...