Decoding Attachment Styles

Annalisa Bahadur
annalisabahadur@gmail.com (+1 verified host & producer email)

Booking Overview

A practical, no-fluff look at attachment theory and how insecure attachment patterns show up in dating, friendships, and even work. Hosted by a coach with lived experience who uses empathy and boundaries to help listeners make real relationship changes.

Metrics

Episodes: 94

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 2.0k subscribers

Instagram: 90.0k followers

30s Ad: 34 - 42, 60s Ad: 41 - 49

Contact Form

Contact form available - Official Form

Host

Annalisa Bahadur - Psychology-educated coach and attachment-theory practitioner who draws from her own journey from anxious attachment toward secure attachment while building a stable relationship with a recovering a...

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Typically coached individuals sharing personal relationship/attachment experiences under pseudonyms; occasionally may include practitioners depending on production needs.
Required Achievements:  
Personal coaching/therapy progress with attachment patterns, Ability to articulate experiences and changes clearly for an audience

Recent Guest Discussions

Client Shares (pseudonym) - Healing Anxious Attachment Journey And What Helped In Growth And Relationship Empowerment

Client S (pseudonym) - Experiences Of Fearful Avoidant Attachment, Emotional Overwhelm During Breakup, And Approaches To Managing Emotions And Healing

Recent Topics

Attachment, Relationships, Therapy, Mental Health, Psychology, Communication, Boundaries, Dating, Anxiety, Trauma

Episodes

Here's the recent few episodes on
Decoding Attachment Styles
:

What To Look For When Dating An Anxious Attached

May 12, 2026

You may have been dating and anxious attached and they seem put together. They are not the needy and clingy ones you heard about. They don't remind you of your ex who was needy and clingy. You might even think you're being tricked. Are they manipulating you? Chances are you have bummed into a not so rare gem. There are emotionally mature anxious attached gems that can behave in very secure ways and that is healthy for a long- term relationship. However, you don't want to sabota...

What To Do When Male Partner Has Many Female Followers

May 06, 2026

This is an episode recorded for my instagram Wednesday live. These are the questions I answered for my followers there👇👇👇My avoidant treats me like he’s a bf even we are not longer together for months. We have been on and off but he always treats me like his bf when we are together Does avoidant experiences physical symptoms when their relationships feel too much?What do you think of the opinion that avoidants generally cheat (emotional/phyical/leave doors open, etc)Why do DA cheat?How to dea...

Client Shares Healing His Anxious Attachment

April 27, 2026

Healing an anxious attachment isn't easy but it is possible. My client agreed to sit down and share his journey - what he went through as an anxious attached person, what he has learned and how he continues to grow and feel empowered in his relationships. I would love to hear your thoughts on this episode. Support the show

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