Coregulation Conversations

Niche wellness podcast focused on nervous system regulation and somatics, led by founder-host Sarah. Guest opportunities exist but are limited (only one external guest so far), making PR outreach best suited for practitioners in somatics, mindfulness, or related fields seeking intimate, practice-based conversations and potential brand partnerships with Mind & Mountain. Booking tends to be moderate due to the show's small, founder-led format and specialized audience.

11 episodes, Irregular, 5.0 rating

<1k, Female, USA

YouTube: 119 subscribers, Instagram: 67.0k followers

support@mindandmountain.co

Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility.

Sarah

Mental Health, Health & Fitness

Experts in somatics, neuroscience, mindfulness, or related fields; accessible professionals

published works, workshops, speaking engagements, clinical practice

Raine Fryberger - Co-regulation, Stress Responses, Activation, Nervous System Skills

nervous system regulation, somatics, coregulation, mindfulness, outdoor adventure, movement, resilience, community, winter training, nature, activation