Consequence of Habit

JT (JT)
+1 verified host & producer email

Booking Overview

Consequence of Habit explores how durable habits drive happiness, resilience, and long-term success—often through guests who’ve transformed their lives. It’s a strong fit for PR teams looking to place leadership, performance, and personal-development experts with credible life experience.

Metrics

Episodes: 170

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 4.0k followers

30s Ad: 27 - 33, 60s Ad: 32 - 38

Contact Form

Contact form available - Official Form

Host

JT (JT) - Host JT leads the Consequence of Habit Podcast, focusing on how habits relate to happiness and success (or lack thereof). The show is built around JT’s own habit journey and conversations with gues...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Practitioners with real-world credibility in behavior change and performance: endurance/elite sports athletes, military or high-performance leadership figures, and founders/executives who build training systems for resilience/collaboration or human performance.
Required Achievements:  
Leadership or executive role in collaboration/human-performance training, Demonstrated high-performance credentials (e.g., endurance events, Ranger/elite training), Public-facing work around practice/learning systems, resilience, or habit-based transformation, Significant personal transformation stories tied to discipline and habit change (often including overcoming major adversity)

Recent Guest Discussions

Scott Winter - Mental Hygiene Routines, Habits Under Pressure, Collaboration And Human Performance, Rituals And Learning/practice Systems

Taylor Spike - Consistency Over Years, Identity And Discipline, Endurance Training And Patience, Balance With Full-time Work

Janina Simmons - Discipline And Stoicism, Radical Ownership, Coping With Stage Four Cancer, Purpose-driven Habits And Grit

Recent Topics

Habits, Resilience, Discipline, Identity, Wellness, Performance, Mental Health, Leadership, Psychology, Mindset

Episodes

Here's the recent few episodes on
Consequence of Habit
:

How to Build Mental Hygiene: Scott Winter on Habits, Resilience, and Collaboration

May 13, 2026

Send us Fan MailScott Winter has spent decades helping people and organizations collaborate under pressure, and his approach is rooted in one thing: daily habitsToday, I'm sitting down with Scott Winter, CEO of Collaborative Commons and creator of Brain Friendly Dynamics. We're talking about human performance, collaboration, and the daily habits that keep you steady when life gets chaotic. Scott shares his path from a rough start as a kid to becoming a facilitator and leader who hel...

Taylor Spike: Consistency, Identity, and the Long Game

April 14, 2026

Send us Fan MailWhat does it actually look like to stay consistent for years?In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feels good, but when it doesn’t.We also get into the gap between how others see you and how you see yourself, balancing a full-time job with everything outside of it, and navigating different versions of your identity in different environments.It’s...

Born Average, Earned Savage: Janina Simmons on Discipline, Cancer, and the Habits That Change a Life

March 10, 2026

Send us Fan MailArmy Ranger, ultrarunner, and trailblazer Janina Simmons’s story is a powerful reminder that identity is built through daily choices. In this episode of Consequence of Habit, JT sits down with Janina to hear about her start as an unmotivated teenager with no clear direction, becoming the first Black female graduate of Army Ranger School, and most recently, battling cancer.They talk about discipline, stoicism, self-respect, and what it really means to keep going when life hands...

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