Conquer The Day

The Standard You Set At Home Becomes The Standard You You Lead With Everywhere

April 09, 2026

Do you feel like your marriage, energy, or business are slightly off, but you can't quite figure out why? What if the standard you're operating at in your health is quietly affecting everything from your communication to your leadership? In today's episode, we sit down with entrepreneurial couple Ken and Jackie to unpack how raising their personal standards transformed not just their bodies, but their relationship and business as well. You'll hear how they went from burnout, stress, and disco...

She Lost 50 Lbs... But That Wasn't the Real Transformation

March 24, 2026

Are you showing up for everyone else… but falling short when it comes to taking care of yourself? Do you feel stuck in a cycle of starting over, trying everything, and still not seeing lasting results? In today's episode, we sit down with Jackie, who shares how she lost over 50 pounds... but more importantly, how she rebuilt her confidence, energy, and identity as a leader. You'll hear the real turning points that helped her break free from overwhelm, stop chasing quick fixes, and finally cre...

The 4 Leadership Leaks Killing Your Consistency (And How to Fix Them)

March 19, 2026

Are you crushing it in your career but struggling to stay consistent with your health? Do you feel like you know exactly what to do, but still can't seem to follow through? In today's episode, we break down the real reason high performers fall off, and it's not a lack of discipline. We're diving into the 4 leadership leaks that quietly sabotage your consistency, from mood-based decision making to losing trust in yourself. More importantly, you'll learn how to identify these leaks and implemen...