Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness

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CLASSICS REVISITED: Answering Listener Questions

August 21, 2026

In all our interactions with our loved one, it's important to be open  to conversation, and seek a way to be collaborative rather than making  demands. Our hosts discuss two listener questions, one about a partner  who wants a debit card back, and another about a friend who's picking  someone up from prison and wants to help continue their seeking of  sobriety.(Cost should not be a barrier—please reach out if you're interested)Allies in Recovery's member site is currently &quo...

CLASSICS REVISITED: Motivation -- What Drives Change

August 14, 2026

Motivation drives change. How do you find motivation to change your part of the dynamic, and allow time and space for the process to unfold? It's okay to sometimes feel like maybe things aren't working, then get back on track. If you don't know how to change, Allies in Recovery offers a toolbox. As long as you stay interested and use the tools, things can change.The support group that Kayla facilitates is now offered on a sliding scale.(Cost should not be a barrier—please reach ou...

CLASSICS REVISITED: What is Radical Acceptance?

August 07, 2026

Radical acceptance involves understanding that much of what happens is out of your control, and using strategies to calm, distract, and soothe yourself. The goal is to avoid catastrophizing -- envisioning and preparing for the worst outcomes. Radical acceptance means letting go of what you can't control, experiencing feelings and pain, but without increasing agitation, reactivity, and suffering.The support group that Kayla facilitates is now offered on a sliding scale.(Cost should not be ...