Coaching and Positive Psychology

4 Coaching Questions That Build Resilience and Emotional Strength

May 23, 2026

Have you ever noticed how quickly one difficult moment can spiral into a flood of negative thoughts? One disappointment, one stressful moment, one uncertain situation… and suddenly your mind is telling a story that leaves you feeling overwhelmed and stuck.In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares 4 powerful coaching questions that can help you interrupt negative thinking, shift your mindset, and build resilience in real time.You’ll discover why res...

Stop Giving Advice. Start Creating Awareness.

May 16, 2026

What if the answers people need are already within them, they just need the space to discover them?In this episode of The Coaching and Positive Psychology Podcast, we explore why coaching is less about having the right answers and more about creating awareness through powerful questions and meaningful conversations.We discuss the difference between advice and coaching, why great leaders resist the urge to “fix” people, and how asking thoughtful questions can help others build clarity, confide...

The Trap of Overachieving and How to Refocus on What Matters

March 25, 2026

What if the pressure to achieve more is actually pulling you away from what matters most? In this final episode of this limited series of The Coaching and Positive Psychology Podcast, we explore the difference between high achieving and overachieving and why so many high performers struggle to define what “enough” really looks like. We talk about how to recognize when your drive is aligned with purpose versus pressure, why overachieving often comes from deeper emotional patterns, and the coac...