Booking Overview
Metrics
Episodes: 313
Frequency: Irregular
Rating: 4.8/5.0
Estimated listeners: 10k-100k
Gender skew: Female
Location: USA
Instagram: 186 followers
Contact Information
Publicly listed emails
cara@thechampagnediet.com
caraalwill@gmail.com
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Host
Cara Alwill - Cara Alwill is an author, entrepreneur, publisher, and podcast host known for candid conversations about personal growth, relationships, creativity, and creating an independent life and business.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Aaron Leatherbarrow - Reinventing Life In His 40s, Blended Families, Creative Work, Healthy Relationships, And Maintaining Individuality In A Partnership
E.M. Gallagher - Writing About Former Relationships, Heartbreak, Publishing A Memoir, Ethical Boundaries When Writing About Real People, And Dating In New York City
Amanda Frances - Self-publishing, Traditional Publishing Myths, Author Ownership, Book-based Businesses, And Building A Visible Platform Through Writing
Recent Topics
Episodes
How to Not Edit Yourself Out of Your Own Life
August 14, 2026
Today I'm talking about what it looks like to honor the parts of yourself that make you, YOU, even when life is changing rapidly. Relationships, kids, moves, career changes—they can all shift us so deeply that we can lose ourselves if we aren't careful. Join me from the living room in my historic Southern home for an intimate and honest conversation about how to honor the woman you've always been and make room for the woman you're becoming. Remember this: you're allowed to change your mind. Y...
Your Hot Pink Permission Slip to Publish Anyway: How to Stop Overthinking and Trust Your Words
August 04, 2026
What if the sentence that changes your life is the one you almost didn't publish? In this episode, I'm sharing the story of how a single sentence from an old blog post unexpectedly ended up on a billboard in Europe, and why it completely changed the way I think about creativity, publishing, and trusting your work. If you've been sitting on an essay, a book idea, a Substack post, or even a single paragraph because you're waiting for it to be better, this episode is your reminder that you ...
On Reinventing My Life in My 40s, Becoming a Stepmom, and Building a Second Act — with Aaron Leatherbarrow
July 10, 2026
Today on the show, I'm joined by my fiancé, Aaron Leatherbarrow, for one of the most honest conversations we've ever had. We talk about what it's been like to reinvent my life in my 40s—from leaving New York and becoming a stepmom to navigating a blended family, building a creative life together, and redefining what a healthy relationship looks like. We also get into homesickness, identity shifts, separate beds, afternoon sex, and why the best relationships leave room for both people to keep ...
Publicly listed emails
cara@thechampagnediet.com
caraalwill@gmail.com
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