Boss Bitch Radio w/IFBB Pro, Diane Flores

Publicly listed emails

diane@bossbitchradio.com

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Everyone Is Wrong About Exercise - Especially For Women Over 40

September 18, 2026

I've spent 20+ years in the fitness industry, and after leaving bodybuilding, I had to completely rethink what exercise means to me. In this episode of Boss Bitch Radio, I'm breaking down the 5 pillars of exercise for longevity: strength training, Zone 2 cardio, sprint interval training, mobility, and balance. I'll walk you through what I personally do each week and why I believe women over 40 need to think beyond weight loss and calorie burn. I'm also sharing why I approach HIIT differently ...

The Brutal Truth About Women's Bodybuilding

September 11, 2026

In Part 2 of Competitive Bodybuilding Truths You Need To Hear, I'm getting even more real about the side of women's bodybuilding that nobody really talks about. I'm talking about GLP-1s and appetite suppressants in contest prep, losing your period, RED-S, perimenopause, post-show binge eating, relationships, body image, and the emotional cost of making bodybuilding your entire identity. I'm also sharing why your stage body is something you're "renting for the day" - not something you're meant...

Competitive Bodybuilding Truths You Need To Hear

September 04, 2026

I spent nearly 15 years in bodybuilding, competed almost 20 times, became an IFBB Pro, and coached other women through contest prep. So why did I eventually walk away? In this episode, I'm getting brutally honest about the side of women's bodybuilding that nobody really talks about - steroids and performance-enhancing drugs, post-show rebound, body image, genetics, the insane cost of competing, judging, coaching, posing, and what happens when bodybuilding becomes your entire identity. I'm sha...