lucymcbride@substack.com
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Episodes: 109
Frequency: Irregular
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Instagram: 22.0k followers
lucymcbride@substack.com
For verified host and producer emails, sign up to view.
Dr. Lucy McBride - Physician with 25 years of clinical experience, focused on patient advocacy and evidence-based health education. She hosts the show to explore how to navigate a rushed healthcare system, evaluate t...
Dr. Greg Katz - Blood Pressure Interpretation, White Coat Hypertension, Home Monitoring, Hypertension Drivers And Treatment; Cardiovascular Risk Context
Benoit Denizet-Lewis - How People Actually Transform (identity/perspective Change), Change Dynamics Vs Fixed Traits, Shame Vs Guilt, Self-compassion, Accountability And Social Context
Jennifer Wallace - Mattering As A Determinant Of Health; Physiology Of Feeling Valued; Modern Factors Eroding Mattering; Actionable Practices To Increase Mattering
The Silent Killer: What Everyone Should Know About Blood Pressure
May 26, 2026
Dr. Lucy McBride sits down again with Dr. Greg Katz, cardiologist at NYU, to tackle the questions patients ask most about blood pressure: what the numbers actually mean, why a single reading in the doctor’s office can mislead, what drives hypertension in the first place, and how to think about treatment. Tune in for practical, plainspoken advice, grounded in the reality of everyday patient care.What Blood Pressure Actually Measures* Blood pressure is the force your blood vessels experience as...
Can People Actually Change?
May 13, 2026
Dr. Lucy McBride sits down with Benoit Denizet-Lewis, longtime writer for the New York Times Magazine and bestselling author of You’ve Changed: The Promise and Price of Self-Transformation, for a wide-ranging conversation about how people actually transform. What Transformation Actually Means—and How It Happens* The self-help industry focuses on habit change and optimization; Denizet-Lewis was interested in something deeper: shifts in identity, perspective, and personality that make people fe...
Mattering: An Overlooked Determinant of Human Health & What To Do About It
May 07, 2026
Dr. Lucy McBride sits down with award-winning journalist Jennifer Wallace, author of the New York Times bestseller Mattering: The Secret to a Life of Deep Connection and Purpose, to explore why feeling valued—and adding value—may be one of the most powerful and overlooked determinants of health. They discuss the physiology of mattering and what you can do today to feel more grounded in their own worth.What Mattering Actually Means* Mattering is defined as feeling valued by family, friends, co...
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