Balance365 Life Radio

Annie, Jen

info@balance365life.com

For verified host and producer emails, sign up to view.

Booking Overview

Balance365 Life Radio is a women-focused health and fitness show centered on moderation and practical nutrition/training ideas that fit real life. It’s useful for PR outreach to experts in women’s health, sustainable weight management, and behavior-based fitness who can translate research into everyday guidance.

Metrics

Episodes: 433

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 3.1k subscribers

Instagram: 49.0k followers

Contact Information

info@balance365life.com

For verified host and producer emails, sign up to view.

Host

Annie - Co-host of Balance365 Life Radio focused on women’s health, fitness, moderation, and helping listeners find what works for their unique life through research-informed, practical guidance.

Jen - Co-host of Balance365 Life Radio focused on women’s health, fitness, moderation, and behavior-oriented approaches to sustainable change (e.g., training, nutrition context, and aligning habits with ...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Women’s health and fitness professionals (RDN/RD, certified coaches, trainers), credible nutrition educators, or well-established food/health creators with practical, systems-based approaches for real life (especially for busy women/moms).
Required Achievements:  
Published nutrition/fitness resources or guidance content, Significant follower base/engaged community for wellness education, Relevant certification or professional practice in nutrition/training, Recognized content themes around sustainable habits and behavior change

Recent Guest Discussions

Kristin Solorzano - Meal Planning And Meal Prep For Busy People; Building Sustainable Systems; Convenience Foods; Barriers To Consistent Feeding; Social Media Vs. Real-life Cooking Expectations

Recent Topics

Women's Health, Nutrition, Fitness, Weight Loss, Strength Training

Episodes

Here's the recent few episodes on
Balance365 Life Radio
:

Episode 430: Why Your Tiny Snack Might Not Be Enough

May 27, 2026

Episode Overview What started as a viral TikTok trend about "snack tins" turned into a much bigger conversation about hunger, self-care, diet culture, and how wellness messaging gets distorted online. In this episode, Annie and Jen unpack the now-viral "snack tin" trend and the vastly different messages behind it. While the original creator framed her snack tins as a mindful, pleasurable ritual rooted in slowing down and reconnecting with food, mainstream media quickly turned it into anothe...

Episode 429: Carbs - Why You Still Fear Them (Even If You Don't Realize It)

May 20, 2026

Episode Overview Carbs have been villainized for decades, and many women are still carrying around fear, guilt, and confusion about them, even if they don't realize it. In this episode, Jen and Annie unpack the lingering effects of low-carb culture, why so many women are unintentionally under-eating carbohydrates, and how that impacts energy, cravings, workouts, satisfaction, and overall well-being. Jen shares her own experience of spending years deep in keto and low-carb dieting before reali...

Episode 428: Protein Update: How Much Do You Really Need?

May 13, 2026

Episode Overview Protein is everywhere right now — protein bars, protein chips, protein water, cottage cheese, everything, and social media advice telling women they need 200 grams a day just to stay healthy. In this episode, Annie and Jen unpack the current "protein maxing" trend and explain what the research actually says about how much protein women need. They break down why so many women feel stressed, overwhelmed, or "behind" on protein, how protein marketing can create confusion, and wh...

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