The Mindful Journey
Sana
Booking Overview
The Mindful Journey spotlights practical mindfulness and mental-health adjacent growth through guest stories and evidence-informed techniques. It’s a strong fit for speakers, authors, and practitioners who can translate topics like grief, trauma recovery, and conscious parenting into accessible guidance for everyday listeners.
Metrics
207 episodes, Irregular, 5.0 rating
<1k, Female, USA
Instagram: 5.5k followers
30s Ad: 11 - 14, 60s Ad: 14 - 16, CPM Category: Health & Fitness
Contact Information
Description
Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
Host
Sana
Categories
Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality, Self-Improvement, Business, Careers, Society & Culture
Booking Intelligence
Booking Requirements
medium
Typical Credentials:
Mental wellness adjacent professionals and/or authors with lived-experience credibility (e.g., grief support coaches, trauma-informed speakers/authors, parenting authors/coaches); ideally with a clear framework and practical methods (guides, programs, evidence-based concepts) and established audience reach (books, speaking, media presence, or strong online community).
Required Achievements:
Amazon bestselling book, Published memoir, Founder/coach role in a niche (e.g., grief support, parenting coaching), Public speaking/advocacy presence, Development of structured programs/resources (e.g., guided healing journeys, free guides)
Recent Guest Discussions
Sylvia Wolfer - Unprocessed Grief In Daily Life; Neuroscience Of Grief And Mind-body Connection; “body Budget” Concept; Sibling Loss Support And Mindful Healing Practices., John David Gregory Jr. - Childhood Trauma And Suppressed Identity; Addiction/performance As Expressions Of Unprocessed Pain; Reclaiming Power Through Storytelling And Faith; Moving From Silence To Truth., Jody Hill - How Everyday Words Shape A Child’s Identity And Confidence; Beliefs Before Behavior; Conscious Parenting And Language Practices; Natural Consequences Vs Shame; Affirming Greatness.
Recent Topics
Mindfulness, Grief, Trauma, Healing, Emotional, Parenting, Nervoussystem, Neuroscience, Resilience, Identity
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