The Daria Hamrah Podcast

The Daria Hamrah Podcast delivers evidence-based health, wellness, and leadership conversations with high-profile guests. For PR, it offers access to a health-minded, educated audience through expert insights and practical takeaways; booking success hinges on aligning with timely health trends and guest credentials.

44 episodes, Irregular, 4.9 rating

<1k, Male, USA

YouTube: 22.2k subscribers, Instagram: 422.0k followers

30s Ad: 20 - 24, 60s Ad: 24 - 28, CPM Category: Health & Fitness

Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are solo—clear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.We’ll talk tools in plain language:Behavioral practices (what to do—and what to stop doing)Nutrition strategies and supplementationBusiness and Entrepreneurship in Healthcare&nbsp;How to navigate current trends and hypes withoug gimmicksAnd this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and we’ll build it.No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this week—whether you’re a clinician guiding patients or a motivated listener optimizing your own life.Thanks for being here. Let’s redefine aging—and living—from the inside out.

Dr. Daria Hamrah

Medicine, Health & Fitness, Society & Culture, Business, Self-Improvement, Careers, Entrepreneurship

MD/DO or PhD; founder/CEO; recognized expert in health, medicine, or business

published books or research, founded health/tech companies, led clinical programs, guest on top health/science media

Dr. John Rusin - Fitness, Strength Training, Injury Rehab, Longevity, Dr. Sarah Mackay - Neuroplasticity, Habit Formation, Brain Aging, Dr. Rocio Salas-Whalen - Obesity Biology, Glp-1 Medications, Endocrine Health, Dr. Mary Claire Haver - Menopause Science, Hormone Therapy, Aging, Dr. Christopher Asandra - Men's Health, Testosterone Optimization, Lifestyle Strategies

health optimization, fitness, obesity, menopause, hormone optimization, leadership, preventive healthcare, AI in healthcare, whole-body MRI, neuroscience