The Lumen Podcast

The show centers on real guest experiences around metabolic health, with approachable, personal storytelling. For PR, it’s valuable to book guests who can share credible health journeys and practical tips to a health-conscious audience, with relatively accessible booking paths for mid-profile experts.

21 episodes, Weekly, 5.0 rating

<1k, Female, USA

Instagram: 315.0k followers

emma@lumen.me

The Lumen Podcast brings you real conversations about metabolic health, helping you understand how your body works so you can make better decisions every day. Created by the team behind Lumen, each season explores the science behind metabolism through stories, expert interviews, and practical tools. Whether you’re looking to improve energy, lose weight, or build lasting habits, The Lumen Podcast is your guide to uncovering the hidden connections between your lifestyle and your metabolic health. Listen in and discover how small shifts can create powerful change!

Lumen Podcast Team

Health & Fitness, Technology

Relevant health/fitness credentials or demonstrated expertise in nutrition, coaching, or wellness; notable personal health journey featured on the show

Published guides or programs in health/fitness, Public speaking or media appearances within wellness, Notable client outcomes or transformative health stories

Nadia Ali - Transformative Health Journey, Biohacking, Traveling While Maintaining Health, Maureen - Weight Loss, Perimenopause, Sustainable Lifestyle Change, Amanda Smyth - Overtraining, Yo-yo Dieting, Balanced Lifestyle

metabolic health, metabolism, weight loss, biohacking, metabolic flexibility, health journey, travel health, menopause, fitness