The Flow Roll Podcast

The Flow Roll offers PR-accessible conversations that blend pop culture with real-world expertise in martial arts, health, and entertainment. Guests are credible professionals (doctors, athletes, coaches) and the show attracts a dedicated niche audience, making it favorable for targeted outreach. Booking-worthy guests tend to be practitioners or specialists with clear, transferable insights for sports, health, and pop culture audiences.

235 episodes, Irregular, 5.0 rating

<1k, Male, USA

theflowroll@gmail.com

Edgar OtraVez, Lechuga, Fredo, Not-My-Cousin Dan, Cousin Primo

TV & Film, Sports, Health & Fitness, Society & Culture, Business

Professional practitioners with demonstrated expertise in their field (athlete/coach or medical professional)

professional accolades in their field, speaking engagements or teaching roles, published work or notable competition results

John Lawrence - Jiu Jitsu Burnout After 40; Drill Vs Spar; Making A Living Doing Jiu Jitsu, Dr Chris Sbertoli - Hip Mobility, Lactic Acid Buildup, Endurance, Recovery Regimen, Dr Nik - Optimizing Health For Athletic Training, Nef - AI Ethics, Capoeira Wisdom, Parenting, Martial Arts

martial arts, brazilian jiu-jitsu, combat sports, health & fitness, physical therapy, movies, anime, superhero, ai ethics, pop culture