The Well Drop

The Well Drop is a weekly wellness interview show led by Amber Berger, featuring science-backed conversations with founders, physicians, and researchers focused on midlife health and longevity. It’s a credible platform for PR, especially to reach health-conscious, high-potential female audiences; guest credentials are strong but attainable, with ongoing opportunities for long-form credibility and cross-promotion.

111 episodes, Weekly, 5.0 rating

<1k, Female, USA

YouTube: 384 subscribers, Instagram: 2.2k followers

pr@thewelldrop.com, amber@thewelldrop.com

The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

Amber Berger

Alternative Health, Health & Fitness, Fitness, Business, Self-Improvement, Society & Culture, Nutrition

Advanced degrees (MD/PhD/clinical nutrition) or founder-level leadership in health-tech/ wellness

published research or leadership in health science, founder of a wellness/healthtech company, recognized contributions to midlife health or longevity

Linda Bamber - Frequency Therapy, Wearable Wellness Tech, Midlife Health Tools, Camila Berger - Food, Skincare, Breathwork, Listening To Body, Dr. Melissa Cano - Spermidine, Autophagy, Longevity, Dr. Sarah Daccarett - Hormone Therapy, Menopause, Delivery Methods, Chad Wall - Clean Meat, Sustainable Protein, Soil Health

midlife wellness, frequency therapy, autophagy, hormones, peptides, Crohn's disease, Ayurvedic herbs, longevity, gut health, holistic health